Training Tracker

Training Progress to be tracked.
  •  Week of September 6, 2010
    • Todd Y - pending
      1. ? miles for the week
      2. ? Parrott
      3. ? Weight
      4. Sleep 7 hours every night
      5. Avoid injuries
    • Todd Zim
      1. Run 5 days for the WEEK
      2. Increase distance no more than 2 mile over previous long distance
      3. Stretch - Ice if needed
      4. Be patient - it may take a long time to come back.
      5. Be able to run next week.  

  • Week of August 30, 2010
    • Todd Y - pending
      • miles for the week
      • Parrott
      • Weight
      • Sleep 7 hours every night
      • Avoid injuries
    • Todd Zim
      1. "Run" 4 days for the WEEK
      2. Increase distance no more than 1 mile over previous long distance
      3. Ice and stretch
      4. Be patient - it may take a long time to come back.
      5. Be able to run next week.  

  • Week of August 23, 2020
    • Todd Y
      • 55 miles for the week
      • Parrott 3:59
      • Weight 182
      • Sleep 7 hours every night
      • Avoid injuries
    • Todd Zim
      1. "Run" 3 or 4 days for the WEEK
      2. Increase distance no more than 10% per run
      3. Ice and stretch
      4. Be patient - it may take a long time to come back.
      5. Be able to run next week.
Subscribe to: Posts (Atom)